Got back pain muscular imbalances may be the cause here four moves from celebrity trainer kathy kaehler to help strengthen your back and boost your. How to strengthen your lower back the lumbar region of your spine supports the majority of your body approximately 80 percent of adults will experience lower back . Subscribe to popsugar fitness http wwwyoutubecom subscription centeradd userpopsugartvfit dont let back pain keep you down here are six exercises . Dont take back pain lying down learn four easy moves that will strengthen muscles and keep you injury free. These strength exercises target the muscles of the back including dumbbell pullovers dumbbell rows and back extensions includes pictures and detailed instructions
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