How to strengthen your lower back the lumbar region of your spine supports the majority of your body approximately 80 percent of adults will experience lower back . Got back pain muscular imbalances may be the cause here four moves from celebrity trainer kathy kaehler to help strengthen your back and boost your. Dont take back pain lying down learn four easy moves that will strengthen muscles and keep you injury free. By strengthening and stretching the muscles in your back you can relieve and prevent pain. Subscribe to popsugar fitness http wwwyoutubecom subscription centeradd userpopsugartvfit dont let back pain keep you down here are six exercises
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